Are Toxic Habits Holding You Back?

Are Toxic Habits Holding You Back?


A new calendar year always offers an opportunity for a fresh start and provides an additional pinch of motivation to banish some habits that have stopped serving you well (did they ever?).

Here are 12 things to leave behind if you want to foster a stronger, happier, more successful you in 2017.

1Procrastinating on your goals

Have you been thinking about travelling/switching jobs/getting healthier/starting business ventures?

Big dreams aside, have you put any actions in place to realise them? Putting things in motion is the only way to get somewhere. Otherwise, ask yourself if you do really want this thing that you’ve been talking about all this time.

2Stop fixating on the past

We all have our ‘what if’ moments, decisions we question or regrets we harbour. The secret is this though — it already happened and you can’t change it. But you can actively change the future, so rather than focusing on the past, invest in shaping the future you want to live out.

Related: 4 Bad Money Habits That Have Left Millionaires Broke

3Thinking micro

The world is becoming ever so connected and intertwined. Your actions and words impact the planet and the lives of others.

Empower those around you, give back to the community you feel inspired by and read about what’s happening in other parts of the world.

4Doing everything yourself


Being resilient, independent and driven are admirable traits, but you don’t have to do everything yourself.

People who ask others for help not only achieve things more efficiently and curb the likelihood of burning out, they also build strong networks of likeminded individuals that push them to grow and experience new things.

5Stop enabling toxic relationships

People can be likened to drains or faucets. Which are you involved with? Make the leap and cut out those who take up your time and energy without contributing to your success, growth and happiness.

Related: 20 Habits Holding Me Back From Being A Millionaire

6Working through lunches

Your body needs proper nourishment to keep you energised and in positive spirits throughout the day. So does your mind.

Taking even a 30-minute time-out during lunch to have a proper meal and give your brain a break from all of the work-related thoughts will keep you more productive and focused.

7Maintaining a casual clutter

Organising doesn’t come naturally to all of us, however if your work desk looks like it was hit by a paper avalanche and sticky notes coat all surrounding surfaces, it’s time to get minimalist.

For one, putting a system in place for filing your projects/important communication and maintaining a comprehensive agenda will increase your sense of composure and assertiveness. Also, you’ll be surprised by how much more manageable your daily workload will feel.

8Treating your online presence like a one-time investment


Sure, you set up your LinkedIn page or finally started a blog — but how often do you update them? Your brand (and reputation) doesn’t grow overnight.

Being consistent with your online properties allows you to add building blocks to your evolving career and increase exposure through algorithms built into the digital platforms tracking activity.

9Taking your free time for granted

After gruelling work-weeks it’s tempting to spend time off binging on movies or your favourite show, but time is finite, and it’s in your hands to make the most of it so weeks don’t blur as you’re going through the usual routine.

There’s no shame in killing two birds with one stone — pair long-discussed coffee plans that never manifest into reality with movies/concerts/art exhibitions that will serve as food for the soul and spirit, host a dinner party for friends, rather than booking individual outings or go on a weekend road trip to get out of the predictable social routines.

Related: The Busy Man’s Guide To Better Habits

10Overlooking sleep

While you’re staying up late answering emails and tying loose ends to be more productive, you’re actually doing the opposite.

Apart from the myriad of health issues that continuous under sleeping has been linked to, it is also a significant contributor to deteriorating performance and cognitive functions. An odd late night aside, make sure you gift yourself proper sleep to be on top of your game.

11Thinking in negative terms

Phrases like “I can’t do…,” “I’m not good at …” and “I don’t know how to…” wire our brains to focus on our shortcomings and question our abilities and self-worth.

Instead, adopt a language that is empowering and solution-oriented, that highlights your willingness to learn and utilise your strengths to develop your skills.

12Waiting for big wins

Having ambitious goals is admirable, however the timeline associated with their realisation is generally lengthy, and involves a sequence of steps and goals. Don’t wait for that final puzzle piece to be put in place to feel like you’ve accomplished something.

Recognise that you are investing time and effort every day to bring yourself closer to your goal, and celebrate smaller achievements along the way. After all, it’s not as much about the destination, as it is about the journey!

Jennifer Cohen
Jennifer Cohen is the CEO and founder of US-based No Gym Required, a company that helps individuals and organisations create simple strategies to increase their productivity and success through health and wellness. She is also the author of best-selling books No Gym Required and Strong is the New Skinny.