Did you know sitting for too long, all day, every day, makes your life shorter? The evolution of the human body has been centered on standing upright and walking, meaning our modern, desk-centric lives has increased the risk of obesity, diabetes, heart disease and other metabolic illnesses.
The solution? Get moving. “But I’m too busy to leave my desk,” we hear you say.
No More excuses
Then make your desk exercise friendly. Dr. James Levine of the Mayo Clinic, US, has been very worried about the health of desk-jockeys, so he’s come up with a plan: The Desk Treadmill.
And it does exactly what it says on the tin. He’s taken a treadmill, combined it with a desk, and now you can truly flex your ability to multi-task. Don’t worry about face-planting in front of all your colleagues, though: the Treadmill Desk runs at a leisurely 2km/h, and users of all ages and fitness levels can burn about 100 calories per 2km.
And when your health and wellbeing is at stake, what’s an investment of approximately $2000 in your longevity? Even Google and Microsoft have seen the value in getting their staff moving and have set up communal areas with desk treadmills. But you don’t need to be a cube-farm corporate giant with a massive budget…
Home-made versions also can be easily made using, well, a desk and a treadmill. Just watch those speed settings.
And for the desk-bound exercise bunnies out there, you can even pimp your treadmill with other equipment, like this model with a built in Pilates ball.
Think speed-walking is for girls? Try the spinning version. Just go easy on the cardio when on the phone to clients…
10 Examples Of Companies With Fantastic Cultures
Looking to boost employee retention and happiness at your business? Follow in the footsteps of these 10 companies.
Having great company culture is no longer just an option. Today’s workers consider it as much as they consider salary and benefits. In fact, fantastic company culture is almost expected along with other traditional benefits.
While the culture that works for one company might not work for another, you can learn a lot from companies who are doing it right, and get started on company culture hacks of your own.
(Slideshow) Bizarre Buildings
From a germ-free building to one built in a bomb shelter, we take a look at some of the strangest yet functional buildings around the world.
The Bubble Building. This inflatable, antibacterial building was designed to keep out germs in the Shanghai city centre. While it may resemble a giant jumping castle, if built it will provide an ultra-clean office space.
The building could be created using inflatables made of white antibacterial nylon that are placed around the exterior of an ordinary office building.
(Slideshow) An Artistic Eye
Saatchi and Saatchi bust out in Bangkok in the most colourful way they know how.
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