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3 Daily Routines For Becoming Happier And More Successful

If there really is one key to success, it’s making at least a little progress every day.

Matt Mayberry

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unhappy-businessman

When looking back on the many blessings of my football career, I am forever indebted to the game for instilling in me qualities and traits that have helped me succeed in business. Football taught me the power of routine and adopting successful habits.

The most successful people in the world all have world-class habits and routines.

If you asked the 10 most successful people you know what contributes most to their success, most would say it’s the things they consistently do daily over the long haul.

The habits and routines give them their greatest return on time and energy so they can get big things done.

We-recommend-tickWe recommend: The Best Days Start With Powerful Mornings

Here are three powerful routines and habits worth practicing every single day of your life.

1. Spend some time everyday just contemplating

Most people aren’t thinking past reacting to the circumstances and demands of daily life.

It’s amazing what can happen when you pause for five to fifteen minutes during your hectic day to contemplate where you are in life, who you are becoming as a person and where you are headed.

Those three questions can get you started strategising a new business idea, thinking through a current problem, or simply paying tribute to all that you are grateful for in your life.

Setting aside a set time on your calendar to just think can reap tremendous rewards in both your personal and professional life.

2. Build health and fitness into your routine

fitness-workout-healthyA huge contributing factor to low workplace performance is failing to emphasis the importance of employees taking their health and fitness very seriously, for their benefit and for the organisation as well.

When you work consistently to become the healthiest version of yourself your organisation becomes healthier, too.

When you get really serious about creating a powerful health routine to become the healthiest version of yourself you will feel better, perform better and boost your self-confidence.

3. Routinely set aside time for growth

As a football player, each practice was dedicated to a specific component of the game. One day it may be a strong emphasis on special teams, the next day the defense is the main focal point.

You will see an extraordinary positive difference in your life if you set aside even just a couple minutes each day to grow somehow, some way in your line of work.

The most successful people in the world have a strong routine of growing and getting better to reach a level of mastery at what it is they do.

Regardless of age, as long as you are still breathing, there is more for you to achieve, become, do and give. Don’t let a day go by without setting aside some time to grow and get better.

We-recommend-tickWe recommend: 11 Characteristics of Powerful People You Can Cultivate

Developing a positive and strong routine in the above three areas can bring great joy, happiness and success to your life and business.

This article was originally posted here on Entrepreneur.com.

Matthew Mayberry is a former American Football linebacker for the Chicago Bears of the National Football League. Matt is now an American motivational speaker and writer on the topics of success, leadership, motivation, and performance.

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Self Development

How You Can Make Failing Part Of Your Growth Strategy

Here’s how you can make failing forward part of your growth strategy.

Entrepreneur

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failure-dominoes

The concept of ‘fail forward’ basically means that it’s okay to fail as long as you learn from your mistakes. Once you shift your mindset regarding failure, it becomes an asset to your growth. What’s not to like about learning?

Here’s how you can make failing forward part of your growth strategy.

1. Take risks

If it’s okay to fail as long as you learn from it, then it’s okay to embrace the idea of taking more risks. Try new things and see if they’ll work. If they don’t, then at least you’ve tried and learnt.

Related: Flourishing Through Failure And Finding Fortune

2. Learn constantly

Failing and learning shouldn’t be one-offs or isolated incidents. They should weave together in a constant stream of learning that builds and rewards as we move forward. That way, we can improve and eventually succeed more often than we fail.

3. Search and reapply

Learn from each other’s mistakes. Marketing is a spectator sport — you can learn from watching each other’s brand activities — both the wins and losses.

4. Accept failure

This one is the hardest step. It’s not easy to fail. It’s not something we’re taught to do. It distracts us from our mission and it takes time away from being successful. Or does it? If you start failing forward daily, not only for yourself, but for your teams as well, you will create an environment where failing forward is accepted and embraced as part of a learning culture that seeks continuous improvement. That improvement includes actively learning from your individual and collective mistakes.

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Self Development

Listening To These 8 Audiobooks On Success Is A Better Use Of Your Long Commute

Commuting is mostly just unpaid work, unless you make an effort to learn something along the way.

John Boitnott

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Commutes are getting longer, and in some cities they’re up to two hours each way. I have a friend in Los Angeles who does this. He passes the time with audiobooks. Now that’s still a lot of time to be stuck in transit, but he doesn’t view it that way. He says it allows him plenty of time to feed his personal and professional goals.

I’ve spent years listening to literature in the car while commuting, but somewhere along the line I switched over to books on business and personal improvement. I mostly gravitated toward amazing people who built their success from scratch and who experienced tremendous hardship. It stands to reason that if you’re dealing with hardships like a long commute, it’s important to hear motivational words that can help you transcend the difficulties.

Here are eight audiobooks that will help grow your success, both personal and professional, on your next commute:

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Self Development

3 Questions To Guide You To Success In 2018

Most of the goals we set have some external component to it. Some component that we cannot control. Yet, we act like we can.

Erik Kruger

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3 Questions To Guide You To Success In 2018

Goal setting as a concept makes perfect sense. At the most basic level you decide on the destination and then plot the way to get there. But as with many things, we like to overcomplicate that which should be simple.

Before you know it, you end up with 2 big goals in 15 different areas of your life and 100 micro goals that will help you reach your 30 big goals.

Complicating something simple. Some of the biggest obstacles to people in reaching their goals are:

  • The overestimate the effort it will take to achieve those goals
  • They want to go from 0-100km/h in the blink of an eye
  • Life is dynamic and static goals often do not make sense
  • They get so entrenched in the day to day running of things that goals get pushed aside.

What if instead of goals, we just focused on giving our best every day?

Of course, you still want to have an indication of where you are going.

But, if you are giving your 100% every day then you can forego the micro goals for a better way of calibrating your compass… using questions.

Related: Goal Setting Guide

I suggest you ask yourself these three questions regularly:

1. What does better look like?

The question at the heart of development and incremental improvement. This question allows you some creative space in which you can imagine a better future.

  • What does better health look like?
  • What does a better business look like?
  • What does better customer service look like?
  • What does better leadership look like?

By reflecting on this question, you materialise the gap between where you are and where you could be. Now, the only thing that is left is to align your daily actions with the better future you imagined.

2. What can I control?

Borrowed from Stoicism this question highlights the power of decision in your life. Epictetus said we should always be asking ourselves: “Is this something that is, or is not, in my control?”

Once you ask this of yourself regularly you will feel more in control of your life and more in control of your business.

Why?

Because your focus is solely on the things that you can influence. It restores the belief that you can actually impact the world around you in a meaningful way.

3. Was I impeccable with my actions today?

One inherent flaw with goal setting is that the goal setter often feels judged. As if we need more of that. In addition to the constant negative self-talk we have to endure we now have an additional source of judgement – whether we reached our goals or not.

As we discovered in question #2 We cannot control everything. Most of the goals we set have some external component to it. Some component that we cannot control. Yet, we act like we can.

So, instead of judging yourself, commit to giving your best every single day.

Related: The Tim Ferriss Approach to Setting Goals: Rig the Game so You Win


Accountability

What I love most about these questions is that they provide a built-in layer of accountability. Use them every day.

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