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Regain Your Focus for a Prosperous 2013

You’re already one month into the new year and aren’t quite meeting the new year goals you set for yourself. Here are seven ways to regain your focus.

Jane Porter

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As an SME owner, you are no doubt familiar with spending entire workdays jumping from one task to the next. To help you cope, try these seven ways to regain your focus in as little as 60 seconds.

1. Refresh your business goals

You may lose focus if you fixate on negative thoughts about your work – email is overwhelming; there’s not enough time; no end is in sight. If you’re unfocused because of such distracting feelings, take a minute to redirect your mind by reminding yourself what made you get into business in the first place.

You might think of three work-related things you’re grateful for or read a client testimonial to motivate you.

2. List your top priorities

Sometimes, you may have trouble focusing because it’s hard to decide what you ought to do first. In such instances, take a minute to write down your top priorities or tasks for the day. You can always look at that to-do list, and it will get you back on track. It shows you concretely what you need to do.

3. Synchronise breath and body

When you close your eyes for a minute and concentrate on the sound and feeling of your breath, you re-energise the body with oxygen. Take a minute to coordinate your breath with a word or movement. For example, you can mentally say the word ‘here’ with each inhale and ‘now’ with each exhale.

You can also lift your arms overhead with each inhale and lower them with each exhale. When you match your breath with a word or movement, you are synchronising the frontal lobes of the brain that help you focus, the motor cortex that controls movement, and the speech centres of the brain.

4. Drink a glass of water

It may sound simple, but if you’re having difficulty staying on task, pause and drink a glass of water. While your impulse might be to grab a cup of coffee, too much caffeine can leave you frazzled. Try water instead. Not only will getting up to pour yourself a glass force you to change your thought process, it also will keep you hydrated, which makes you more alert.

5. Download an awareness chime

Some smartphone apps can help you refocus by sounding an awareness chime at random times throughout the day. Some examples include Insight Timer for $2 and ZenChimes, which is free. As an alternative, try snapping your fingers as a mental trigger. Just to have those little auditory pings throughout the day will remind you to get into focus.

6. Clear your desk – and mind

When your desk is cluttered, your mind can be cluttered, too. If you’re feeling unfocused, take a look around your workspace to see if papers are piled up everywhere. If so, place everything on your desk in a box and put it out of sight.

When we see a pile of papers and other things, we immediately go into anxiety. If it’s out of sight, it’s out of mind. At the end of the day, spend half an hour organising what’s in your box so you know what your next priority will be.

7. Use distinctive objects

While it’s important to keep your workspace free of distracting clutter, it can be useful to place an object on your desk that triggers you to refocus. It could be something as simple as a flower, a candle or even a can of beans. By associating the object with the need to stay on task, you will be reminded to get back to work each time you look at it.

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Improve your time management

Don’t be stuck doing what you’ve always done. You know there are better solutions than those you have already implemented for getting things done better, faster and smarter, but you’re just not finding the time, or the inclination, to make a change.

Organisational guru and GetOrganised founder, Tracey Foulkes offers these five simple tips you can start on today.

  • Wake up earlier. Instead of rolling over and hitting ‘snooze’ use this ‘quiet’ time to take care of a critical high value task, reading in your area of expertise, doing something towards reaching your goals and/or exercising.
  • Do the most important things first. Critical and high focus tasks are often left for later in the day when you are tired and less productive. To enhance team productivity, get your group on board to tackle the most important, highest value task on their list first thing in the day before diving into email or attending meetings.
  • Don’t check email first thing in the morning. Email has that uncanny ability to suck you in and chew you up for the day. Schedule three or four half-hour pockets of time throughout your day to read, respond, schedule, file or delete your mail.
  • Say “No” more often. Easier for some than others but saying yes when you should say no really saps time and energy.
  • Spend the last five minutes of your work day prioritising. Choosing today what needs to be done tomorrow takes away the guesswork and lets you dive in to productivity from the get go.

Jane Porter is a freelance writer and editor based in Brooklyn, NY. Her work has appeared in publications including BusinessWeek Magazine, The Wall Street Journal, Men's Health and The Chronicle of Higher Education. She has a bachelor's degree in English from Brown University as well as a masters of fine arts in creative writing from Warren Wilson College in Asheville, N.C.

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Self Development

Why Your Professional Persona Matters

You don’t have to become a different person to succeed in business.

Timothy Sykes

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For superheroes, getting into professional mode is as easy as slapping on some spandex, a mask and a cape. For the everyday entrepreneur, however, the proper work mindset is less about attire and more about adopting a professional persona.

Your professional persona is your personal branding in the workplace. It refers to the way that you conduct yourself publicly in a business setting, and the image you project to coworkers and colleagues. Far from contrived or inauthentic, it’s simply the polished-up way that you present yourself professionally.

How do I develop a professional persona?

It’s actually extremely easy to develop a professional persona. All you have to decide is who you want to be in the workplace, and then take efforts with your attitude, dress, and conduct to become that version of yourself. Action follows intention, and over time, you’ll find that adopting your professional persona feels as natural as putting on your coat before leaving the house.

Now that you understand what a professional persona is, let’s talk about why you should work on cultivating one and what you stand to gain.

Create a self fulfilling prophecy

Success is typically hard-earned and slow in the making. However, if you take the time to develop a professional persona, it can help bring success sooner. If you conduct yourself casually and informally in the workplace, you’re less likely to be taken seriously and might spend far longer in the career trenches.

But if you make a concerted effort to conduct yourself with the professionalism of a manager or CEO, you’ll make yourself a more desirable candidate for advancement. Since you’ve already demonstrated the appropriate attitude for higher level positions, you’re more likely to be thought of when opportunities arise.

Related: 25 Bad Words That Make Other People Feel Inferior

Focus on what’s important

When you establish a professional persona, you put yourself in the right state of mind for work. This can help you attain your career goals.

Say, for instance, that one of your big career goals is to become a leading authority in your field so that you can become the next TED Talk celebrity. With this specific goal in mind, you can tailor your professional persona so that it can help advance you toward this goal. For instance, you might begin speaking at local networking events or starting a topical podcast. Doing things like this will help you establish a professional persona of being an expert in your niche.

Make yourself indispensable

One of the best ways to create job security is to make yourself indispensable in your position. A professional persona can help by letting you establish recognisable and dependable hallmarks in your working style.

For instance, perhaps part of your persona is that you are the person who always meets his or her deadlines on time. In time, this will become part of your professional identity and will be part of how people see you in your office or field. When others know and trust that they can depend on you, you’ll make yourself indispensable. Over time, this can have a powerful and positive effect on your career.

Be taken more seriously

A casual attitude is fine when you’re hanging out with friends. But in a professional setting, it may be holding you back. When you present yourself with a more polished professional persona in work settings, you’ll be taken more seriously. This doesn’t mean you can’t have fun at work, of course. But it does mean that you should conduct yourself with an air of professionalism and should never engage in bad habits like gossip or use language that might come back to haunt you later.

Remember: You get what you give. When you act respectfully in the workplace, you’re more likely to be treated with the same respect.

You’ll get more followers

More and more, entrepreneurs are using social media to attain a higher professional status or to attract more business.

When you take the time to develop a professional persona, you adopt a personal style, a way of articulating, and potentially even an aesthetic. These things add up to more clear and compelling personal/professional branding. This can help you maintain a consistency on social media platforms that makes your posts recognisable. Over time, this can lead to additional followers, which can mean more opportunities for selling, career advancement, and more.

Develop a thicker skin

You’ve probably heard that you shouldn’t take things personally in the professional sphere. But anyone who has ever experienced rejection or criticism in their career knows that this is much easier said than done.

Your professional persona can help give you some personal armour. When you have a professional persona, it can be easier to separate your personal life from your work to a greater degree. No, this doesn’t mean that you won’t feel any pain when things go wrong, but it will allow you to compartmentalise in a positive way, so that an issue at work doesn’t impact your personal life quite as much.

This article was originally posted here on Entrepreneur.com.

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Company Posts

6 Steps To Cultivate A Success Mindset

What does a winning mindset mean to you? It’s what has separated the likes of Tiger Woods, Roger Federer, Serena Williams, Usain Bolt and Floyd Mayweather from fellow professional athletes. Adopting a similar approach could help you achieve massive success in 2019 and beyond.

ACCA

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A winning mindset is the trait that allows you to persist even when defeat looks like the most probable outcome. People with a winning mindset are much clearer about the process to attain their goals. They are not afraid of failure as long as they believe that they’re doing the right thing. That’s the difference between winners and losers.

1. Persist and understand that you must put in the work before you see results

The most successful people embody the principle of a winning mindset, because very few people in the world, be it in sports or business, can succeed without having to overcome obstacles. It’s seldom that talent is all one needs to succeed in any endeavour, otherwise most people would be successful.

A good way to understand this principle is to observe professional athletes before and during tournaments. Anybody competing in professional sports, such as the Olympics, has the talent but not all professional athletes are winners. A number of their memorable victories were achieved when they came from behind, when it looked like they were losing.

2. Press the reset button for the new year

The new year is notorious for long lists of resolutions that are not honoured and ultimately remain wishes. That said, the dawn of a new year tends to bring with it positive energy and a commitment to do things differently.

Entrepreneurs need to approach the New Year with a simple goal to do better than the prior year in whatever endeavour they are undertaking. It is important to build on current success or failure, and then commit to go one up. That way, the goal won’t seem unattainable.

Related: Many SMEs Start With Great Plans But Fail To Take The Big Leap

3. Take small incremental steps

The first step is to be clear about the goal and to write it down where you can see it every day. The second thing is to map the process of how you will get there, broken into small steps. From there onwards, focus on the process and not the goal as this allows one to achieve small but important victories. This needs to be backed up by an appropriate support system, associating with like-minded people.

4. Don’t stop upskilling yourself

Success in business is about creating shared value and solving real-world challenges that customers grapple with. Skills are therefore necessary to achieve success, so upskilling oneself is never a bad investment. It’s good to know something about everything, but ultimately one needs to know everything about something.

Some skills will be brought in through hiring staff, others through outsourcing and in some cases through strategic alliances.

5. Remember that no goal is static

One of the most important things to always remember is the goal, and that the goal is dynamic; it will have to be adjusted along the way. Business leaders can therefore celebrate the small victories fully aware that there is more work to be done. Achieving temporary success is easy, especially with all the tenders around, but building a sustainable business and staying on top requires persistence and hard work.

Related: Organisational Design Disruptions Do Not Occur In A Vacuum: Future Business Models

6. Your top tool is in your head

It’s all in the mind, backed by passion and a strong desire to succeed. If anything, business leaders need to train themselves to be uncomfortable with the status quo, not to get too comfortable with the present.


Why Not Consider The Acca Qualification For 2019?

ACCA professionals are more than accountants. They think holistically, consider challenges in the context of business and have strong strategic and leadership skills. Visit www.accaglobal.com for more information.

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Self Development

Taking Care Of Mental Health Is Powerful, Not Weak

Charlamagne Tha God talks success, anxiety and mental health.

Lewis Howes

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It’s time to open up. No matter what you’re dealing with, you’re not alone.

There is nothing shameful about having anxiety. Think about this acronym for FEAR – you either Fear Everything And Run or Face Everything And Rise. The more you confront the things in your past you don’t want to do with, the more you’ll be able to move forward. So, are you going to run from your fear, or face it?

On today’s episode of The School of Greatness, I talk about anxiety and PTSD with a man who has become an unofficial mental health advocate: Charlamagne Tha God.

New York Times bestselling author Charlamagne Tha God is best known for being co-host of the nationally syndicated hip-hop iHeartRadio program “The Breakfast Club.” He is also a social media influencer; an executive producer with his own production company, CThaGod World; and co-host of the popular podcast Brilliant Idiots.

Charlamagne says that refining his life’s mission and examining his past helped him take control of his anxiety.

Don’t allow anxiety or depression to cause you to keep suffering. Learn about Charlamagne Tha God’s mental health struggles and what he did to restart his life on Episode 721.

Related: The Business Of Anxiety In Business: Giving Heroes Permission To Feel Vulnerable

This article was originally posted here on Entrepreneur.com.

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