Connect with us

Work Life Balance

8 Tiny Changes to Make Your Life 10 Times More Enjoyable

Don’t underestimate the cumulative power of small, steady changes in your daily routines.

John Rampton

Published

on

finding-a-work-life-balance_self-development

I think we are all open to making changes in our lives that make us happier and more successful, but few of us follow-through because committing to something that’s going to change our lives is a daunting and massive undertaking, right?

Not necessarily.

Instead of focusing on huge, radical steps, start moving forward by incorporating these eight changes that are so small and simple that you can implement them immediately.

These eight steps can drastically change your life for the better.

1. Reprogram your mind to stay positive.

Our thoughts and actions are influenced by our feelings. That’s why when you’re just feeling “blah” because the weather is crummy or you had a stressful week all you want to do is stay in bed.

Here’s the problem. Negativity is all around us. There’s nothing we can do about that, either, but what can do is learn how to reprogram our minds to stay positive. You can’t trap every negative thought in the happy-clappy end zone of your mind, but can take charge of your thoughts by:

  • Keeping a gratitude journal. Jot down what you’re thankful for every day instead of worrying what you don’t have. Gratitude will make you happier, increase your productivity and help you sleep better at night.
  • Creating and repeating positive affirmations that acknowledge the progress you are making in the areas where you want to improve.
  • Surrounding yourself with positive people who lift your spirits. Remember, emotions are contagious.
  • Don’t acknowledge negative thoughts.
  • Staying active. Exercise releases endorphins but idleness leads to over-analyzing and overthinking.

Related: Purposeful Work: The Six Barriers To Fulfilment In The Workplace

2. Set your alarm half an hour earlier.

One traits many successful individuals have in common is they get up early. While you don’t have to wake up at the ungodly hour of 3:45 a.m.. like Apple’s Tim Cook, you could start setting your early half an hour earlier. So, if you normally set your alarm for 7 a.m., set it for 6:30 a.m.

The reason?

This will give you some extra time in the morning to exercise, meditate, read, check your emails, have breakfast with your family, plan your day or work on something that you’re passionate about. It saves you from rushing out the door each morning feeling forgetful, unaccomplished and discombobulated. Time tracking is key to self-improvement.

3. Clean up after yourself immediately.

How long does it really take to make your bed or wash your morning dishes? Maybe five minutes? Here’s the thing. If you don’t stay on top of these minor chores, they quickly build-up. That cereal bowl and coffee mug becomes a sink full smelly dishes that take a lot of time to clean. If washed immediately, you wouldn’t have this headache.

What’s more, people who immediately clean-up after themselves, like making their beds every morning, tend to be happier, as well as more successful since it makes you feel accomplished, removes clutter, and gives them a sense of control.

4. Don’t over-commit.

A common theme I notice with self-help advice is how people make goal-setting sound easy. They’ll suggest that you get more exercise or sleep, but that’s easier said than done when you’re working 12 hour days and helping with a newborn.

I’m not making excuses. Far from it. It’s just easier to commit and follow through successfully if you keep your goals simple and clearly defined. Start small and work your way up. Don’t jump into a marathon headfirst if you need more exercise. Start with 10 push-ups a day, a walk down your block after dinner or this seven-minute workout plan that you can do in your room.

If you want to start eating healthier but aren’t much of a cook, try a service like Blue Apron or Sun Basket. They send healthy ingredients to your home and give you step-by-step instructions on how to prepare the meals. If you want to start meditating, start with devoting five minutes a day.

This rings true in the business world as well. When we started my company we tried to be everything to everyone. Now, we focus on being the best invoicing company out there. Don’t overpromise and under deliver.

Related: 5 Vital Keys To Success From The Likes Of Tony Robbins And Gary Vaynerchuk

5. Don’t be so predictable.

Doing the same thing each and every day puts us in a rut. One of the best things that you can do for yourself is to stop being so predictable. Break out of your comfort zone at least once a week and do something new that you’ve never done before. Try that Thai restaurant. Go snowboarding. Purchase a wardrobe from a different store.

You get the point.

Opening ourselves up to new experiences makes us happier, changes our perspectives, helps us recognize new opportunities, boosts energy and makes us more receptive to change. This cycle circles back. New experiences will make you happier.

6. Swap complaining for expressing gratitude.

Even during my darkest times, I always tried to remain optimistic by reminding myself that despite the failure of my business, I still had the support of my family and friends. That helped me make the best of an otherwise dire situation.

One of the best ways to feel better when you need it most is by showing your gratitude. Be thankful for the best thing that happened to you today. I already mentioned keeping a daily gratitude journal, but I want to stress this can change your lifeResearchers have found that;

  • Those who keep a weekly gratitude journal tend to exercise more, have fewer physical symptoms and are more optimistic about their futures.
  • Daily discussion of gratitude can increase alertness, enthusiasm, determination, attentiveness, energy and sleep duration, as well lower reports of depression.
  • Individuals who think about, talk about or write about gratitude daily are more likely to help someone with a personal problem or offer emotional support.
  • Those who are grateful place less importance on material goods, are less envious of others and are more likely to share their possessions with others.
  • Daily gratitude practices may help prevent coronary artery disease.

Show your gratitude to friends, family, clients and colleagues. Sincerely thanking people is one of the best ways to strengthen relationships. After all, doesn’t it feel awesome when someone thanks you for your hard work, doing a chore, or just listening when they need to vent?

7. Stop comparing yourself to others.

Stop losing sleep over what others have and what you don’t. Here’s the truth: there is always going to be someone who has a better paying job, lives in a nicer house, drives a fancier car and goes on more exotic vacations. Your friends may start families before you. Some might get to retire early.

Comparing yourself just makes you miserable and unhappily preoccupied about what others consider success. Instead, worry about what you define as success. When I started freelancing, I had friends who mocked me because I wasn’t making as much money as they were. The way I saw it, I had a flexible schedule, got to work wherever I wanted and never complained about work since I enjoyed what I was doing. My friends that gave me a rough time complained constantly about their jobs, colleagues, waking-up so early, etc.

Who do you think was happier?

Related: 10 Ways To Stay Inspired For Life

8. Tackle the one thing that you’ve been putting off.

We all put off that one thing: the phone call to your insurance company, cleaning up your desk, changing the batteries in the smoke alarms. Just like those dirty dishes I discussed earlier, setting priorities includes making certain seemingly small tasks don’t build-up until you have to spend an entire day catching up.

If you have unfinished tasks, you are carrying a heavy weight around with you all the time, no matter how small each task is. You have to remember it. If possible, when you think of it, do it right then.

After you’ve listed your priorities for the day, add a long-standing chore to your to-do-list. For example, at the end of the workday, you’ll make that phone call or organize your workplace since you’ve already gotten all of your most important, and energy-draining, tasks done for the day.

You’ll be surprised at how much better, and productive, you’ll feel once you’ve crossed these items off your list — even if it’s just a mental list.

Free yourself.

This article was originally posted here on Entrepreneur.com.

John Rampton is an entrepreneur, investor, online marketing guru and startup enthusiast. He is founder of the online invoicing company Due. John is best known as an entrepreneur and connector. He was recently named #2 on Top 50 Online Influencers in the World by Entrepreneur Magazine and has been one of the Top 10 Most Influential PPC Experts in the World for the past three years. He currently advises several companies in the San Francisco Bay area.

Work Life Balance

3 Ways To Balance Your Business, Family And Everything Else

You can do it all (or at least make it easier to do everything you enjoy) with these smart tips from a successful entrepreneur.

Manny Khoshbin

Published

on

work-life-business-balance-advice

The following excerpt is from Manny Khoshbin’s book Driven: The Never-Give-Up Roadmap to Massive Success.

Balancing your life is like one of those acrobatic acts where people are standing on top of one another balancing themselves — each person represents an important part of your life. You want to keep them all up there without anyone falling. Not so easy, is it?

To really appreciate and enjoy what you have, balancing the many aspects of your life is essential, but many people aren’t very good at it. I was one of those people in my first marriage. I was wrapped up in my business and not spending enough time and energy on my marriage. In the end, the marriage blew up.

I admit, it’s hard to say no to business when it comes knocking at your door, especially when you’re selling real estate and a qualified buyer comes along. However, if you don’t know when to put the brakes on and slow down, you may find yourself out of control and missing out on a lot of your life.

Many people get a taste of success and they want to scale it, so they just dive into it 24/7. The next thing they know, 10 years have gone by and they’ve built a huge empire but lost sight of everything else. They realise that their spouse is now their ex, their kids are now teenagers, other family members, as well as friends, have moved on, and they’ve missed so much of their personal life that not even money can buy it back.

So, how do you balance work, family and everything else? For one thing, you need to accept that you have to make many compromises, have a positive attitude and know that it can be done.

Balancing businesses

business-balance

Besides running my own business, Leyla and I are partners in her business. Warning: This type of arrangement will not work for all couples, but it can work well, provided you clarify your positions and respect each other’s roles.

The trick is knowing how to combine, and then separate, business and marriage. For example, Leyla and I sometimes have to go to Los Angeles for meetings or to an expo or a beauty show in Las Vegas. We take the opportunity to make a full weekend out of it, working at the event and then going out on the town.

At home, we have date nights at least once a week, even if all we do is grab a quick dinner and then come back home. It’s important to break the routine and put business aside. On weekends, Leyla’s business is closed and I don’t work, and we spend time with our kids. We try to make time for each of our top priorities: our family, each other and our work.

Unfortunately, when you’re working together and discussing, or sometimes arguing, about business during the day, it’s difficult to switch gears when you get home and shift into husband-and-wife mode. We try to be careful to stop ourselves without letting the day spill over into our personal life together.

I’ll admit, however, that it does take some practice, learning how to turn the switch off before you leave the office to go home. But in time it gets easier. You need to set some rules together, then make sure you’re both on board with those rules.

Related: 6 Secrets Smart Leaders Employ To Achieve Work-Life Balance

Hobbies and passions: cars and cigars

You also need time for your hobbies. Ever since I was a teenager, I’ve loved exotic cars. I bought my first exotic car in 1992, a Nissan 300ZX Twin Turbo. Fast-forward 10 years, and I had started falling in love with Ferraris as well as Porsches. I have continued collecting cars, and I now have 15 cars.

Even though they’re a hobby, I have an entrepreneurial spirit when it comes to my passion for cars. In fact, I view them in a similar way that I do great pieces of property, though I’d prefer to keep them than sell to the highest bidder. To me, they’re like works of art that I view as investments, knowing that they’re of great value.

Cars aren’t my only passion, though. It’s important to have some passions that you can enjoy away from work, from family and from everything else. You also want some alone time. For example, I also own a cigar lounge (www.CubanoRoom.com) where I can go to relax by myself or meet another successful member while smoking a fine cigar.

I treat my passions like a business because that’s who I am — I enjoy them and also make money – but it doesn’t have to be that way. If you enjoy bicycling, you don’t have to go and open a bicycle store. You can simply find a group of riders, do some travelling and have fun.

It’s important to fit some alone time into your busy balancing act. We all need some moments when we escape from everyone and everything. The best thing to do is figure out what makes you happy and balance the hustle of your busy life with your own passion.

Related: How To Work 10 Hours Less Each Week

Extended family

Family time is so important to me, both as a father and as a member of an extended family. Besides spending time with Leyla and my children, I see my parents often. I bought them a ranch about 90 miles away from Newport Beach back in 2004. Now they visit us every Friday or Saturday – we have a barbecue and play backgammon or cards.

We also see Leyla’s mom and sister often. Her mom still works as a registered nurse and lives in Beverly Hills. Leyla’s sister is nearby in San Diego where she works for a company called Houzz, an online community for home construction, landscape design, home improvement, repairs and so forth.

Leyla and I both recognise the importance of having our extended family nearby and making time to spend together. Otherwise, time goes by quickly, and you suddenly realise that it’s been years since you spent some quality time together.

This article was originally posted here on Entrepreneur.com.

Continue Reading

Company Posts

Join The Mustang Revolution

Experience the dream and take it for a test drive today.

Ford

Published

on

By

ford-mustang

Every new Mustang brings a renewal, of the human spirit, the open road, and the wanderlust that exists within us all. For over 5 decades, America’s legendary Pony car has delivered countless moments of pure exhilaration.

The new Mustang is loaded with bravado, coiled with confidence. It honours this authentic lineage – by launching it forward, with advanced new technology that allows for a level of personalisation not seen before. But very familiar to a new generation of free spirits, who refuses stereotypes, encourage self-expression. Are you ready for this?

The evolution of the mustang

How do you reinvent a car that’s more than a car: An icon that forever changed the landscape of the automotive industry? You don’t. You just make it better. You bring it back to its original roots in a modern way. You create something that’s instantly classic and completely new. 50 years on, we’ve breathed new life into a legend.

Legends who choose to partner with the legend

jay-leno-mustang

Jay Leno, the former king of American late-night television, is known to be an avid car collector. In his collection is a 1965 Shelby Mustang GT 350, one of Americas most desirable muscle cars.

President Bill Clinton owned a 1967 Ford Mustang Convertible before he entered office. He said he found it hard to leave the car behind in Arkansas when he moved into the White House.

Charlie Sheen, veteran actor of the big and small screen, also owned several Mustangs. A Classic 1966 Mustang GT was once on display at Galpin Auto Sport in Calif. Another of his Mustangs, a 1968 Shelby, was featured in the movie ‘Money Talks’.

Patrick Dempsey loves his Mustangs. He loves them so much he raced a specially-built Mustang FR500C in the Grand-Am Road Racing KONI series. When he’s not on the race track he’s the proud owner of a 1965 Ford Mustang Coupe, which was featured at the 2007 SEMA Show.

Jim Morrison reportedly only ever owned a 1967 Nightmist Blue Shelby GT 500. The car was a gift from Electra Records, but rumour has it that he wrapped the car around a telephone pole, and it was never seen again.

Sammy Hagar, former lead singer of iconic rock band Van Halen, is the former owner of a 1967 Shelby GT500. He’s also the owner of the first GCM-R Mustang, one of 100 custom built by Gateway Classic Mustang.

Tim Allen reportedly has a USD50 000 hyper-customised Mustang, which does 0 to 60 mph in 4.9 seconds, reaching the quarter mile in 12.4 seconds and can achieve top speeds of 184 mph.

Bob Seger is known for his love of muscle cars from the 1960’s and 70’s. Included in his collection are a Mach 1 Mustang and a classic GT350.

Kelly Clarkson is a lover and owner of Mustang’s. She prominently features a red/white striped GT500 in her music video ‘Go’, she is also rumoured to have owned a hot pink Mustang.

Eminem reportedly bought a brand new 1999 Mustang Convertible with his first royalty cheque after becoming a worldwide superstar.

Related: How To Build A Lot Of Wealth Starting From Zero

Iconic Design

mustang-interior

There’s a certain feeling you get when you start the engine and hear Mustang’s iconic growl for the first time. The Mustang’s design is just as thrilling.

The Cockpit

Taking inspiration from classic airplane cockpits, the Mustang struck a balance between analogue dials and digital feedback. The gear shifter is optimally placed. And the steering wheel just feels right in your hands, for a dynamic driving experience.

The Body

Everything about the Mustang’s design makes your jaw drop. The sharp HID headlamps and signature tri-bar taillamps. The front end that screams energy. The sleek, lean and low body. The improved aerodynamics. Designed with a passion for the legend that is Mustang – this is as good as it gets.

Innovative Technology

SYNC®3 is a responsive, fully integrated, voice activation system that lets you use your favourite devices while your hands stay on the wheel and your eyes stay safely on the road. Sync your phone to call your friends, play your favourite music or find the perfect temperature with hands-free Climate Control.

Seamless integration via programs like Apple CarPlay™ allow you choice on how to remain connected to your world. Equipped with a customisable 8” Colour LCD capacitive Touch Screen; SYNC®3 is quicker and more responsive than ever before.

Rear View Camera

Trouble with parallel parking or reversing into tight spaces? No problem. Ford’s Rear View Camera lets you see behind you. And the Rear Parking Sensors beep to let you know how close you are to objects behind you. The system even turns the music down, so you can hear the beep clearly.

Keyless Entry and Push-button Start

We can’t find your keys for you, but as long as you have the key fob on you, you’re ready to go. Simply unlock the driver’s door with a touch of the handle. To start her up, just put your foot on the brake, press the START/STOP button and you’re away.

Related: How To Build Organisational Wealth Through Increased Efficiency

Performance

Mustang has unleashed two engine options, 5.0L Ti-VCT V8 and 2.3L EcoBoost® both marvels of engineering.

2.3L EcoBoost Engine

The EcoBoost model features the twin-scroll turbocharged 2.3L EcoBoost engine, giving you exhilarating performance with reduced fuel consumption.

5.0L V8 Engine

The Mustang GT’s 5.0L engine has been expertly engineered to maximize power from every compression.

Boasting strong power and torque, Mustang GT’s engine roar and wide-eyed acceleration are the stuff of the legends

Electric Power Assisted Steering (EPAS)

Electric Power Assisted Steering adjusts to provide you with greater control in a range of road and weather conditions, and even crosswinds and potholes. And it only activates when needed, saving you fuel. Best of all, you’re in control. Choose between three power-assisted settings to adjust steering effort: comfort, sport and normal.

6-Speed SelectShift with Paddle Shifters

Mustang’s SelectShift gives you the thrill of using a manual transmission with the ease of an automatic. Simply toggle the race car-inspired Paddle Shifters on the steering wheel to shift gears up or down, for smooth and effortless gear changes.

Continue Reading

Work Life Balance

A Brain Surgeon’s Tips For Handling Stress Head-On

If you’re comfortable, you’re not learning, this neurosurgeon advises. Oh, and another thing: “Never cut what you can’t see.”

Mark McLaughlin, MD

Published

on

brain-surgeon

Most people at least try to avoid stress, especially when it comes to business and workplace conflicts. Even successful, high-profile business icons struggle with how to handle stress: Elon Musk recently admitted in a tweet reported on by CNBC that he faces “unrelenting stress.”

That’s alarming to hear from such a famous and successful entrepreneur. And he’s hardly alone in the world of business: But as a businessman myself, and a neurosurgeon, I’ve discovered that the secret to a more fulfilling, successful life and career is to engage with stress, not run away from it.

In fact, many stressors we encounter are actually beneficial. Without the stress of gravity, our bones would soften; without the stress of exercise, our muscles would atrophy; and without the active engagement of our minds, our intellects would weaken and we would become more susceptible to dementia.

What’s more, when we’re not exposed to stress, we’re not learning or growing or getting stronger. Only when we fully engage in stressful situations and face our fears head on can we succeed in our personal and professional lives.

As a surgeon, I’ve encountered numerous high-stress circumstances requiring a cool head and decisive action. The discipline of neurosurgery has helped me develop cognitive dominance: It’s enhanced my situational awareness for making rapid and accurate decisions under stressful conditions, while the clock was ticking.

But if my years of making life-or-death decisions in the operating room have taught me anything, it’s that all of us must have the right tools to conquer one of the fiercest opponents any of us face: stress and fear. So, the next time you face a high-stress situation, try the following strategies for making better decisions under extreme pressure.

Related: Is Your Business Prepared For The Worst? How Your Can Stress-Test Your Business

1. Always place a drain

While many difficult situations in life are out of our control, others should never occur in the first place.

There’s a rule in brain tumor surgery: Aways place a drain. That preemptive procedure of putting into place a fluid drain gives surgeons more control of the operative micro-environment and makes the removal of a tumor safer by providing a “pop off” valve that can relieve intracranial pressure. By following this rule, we prevent a life-threatening problem during surgery and control our stress in the OR.

What are your safety valves? What are the “rules” you follow in your life that control stress and keep it in check?

One way to manage stress in the workplace is to deal with your overloaded email inbox. If you find yourself drowning in emails, with unanswered messages from months ago still sitting in inbox purgatory, wipe the slate clean and start fresh with an “email bankruptcy.” Simply delete all emails in your inbox with dates that are over a month old and move on.

With so much electronic communication today, who can possibly keep up? Striving to do so will only result in unnecessary stress, distracting you from truly important matters. An email bankruptcy allows you to stay in the current moment and keep your thoughts focused. (Besides, if something is truly important, the sender will follow up.)

Taking simple burdens such as these off your shoulders will free you up to make better, more level-headed decisions in all aspects of life.

2. Never cut what you can’t see

cant-see-blindfold

This pearl is based on the first rule of neurosurgery from my mentor, the master neurosurgeon Peter JannettaNever cut what you can’t see. Just as illumination and magnification are vital to surgeons, making tough decisions under pressure requires first shining a light on an issue and studying the situation closely to determine its true nature and ultimate solution.

I recently encountered significant stress in preparing for the most important toast of my life … for my only daughter’s wedding. I struggled with a flood of emotions the week before and broke down every time I also practiced my toast – a lot. After a lot of thought, I realised my problem stemmed from remorse at missing out on so many events in my daughter’s childhood due to my hectic surgery schedule.

Illuminating the issue allowed me to accept that these thoughts were natural for someone in my profession: Surgeons whose medical duties often bump up against family obligations. Rather than letting regret torpedo my speech, however, I determined to apply myself to being a better, more present parent in her adulthood.

If you’re running up against a roadblock or find yourself in a stressful or tense position, first shine a light on the issue and look at it from multiple perspectives. Ask yourself, “Why am I so anxious about this upcoming business meeting?” or “What’s really making me clash with this particular team member?” Make a point to illuminate, magnify and dissect your problem: The anatomy of the issue might be right in front of you, and you just haven’t been able to recognise it yet.

Related: 49 Inspirational Quotes And Mantras To Help You Overcome The Stress Of Running A Business

3. Get a second opinion

Avoid your first reaction to any stressful event, as it’s often the wrong one. Almost invariably, your first reaction is going to be geared toward self-preservation, and that’s not generally the best solution to any problem. Instead, find ways to de-personalise the situation, removing emotion from the decision-making process to make smarter choices based on measured facts and different perspectives, not off-the-cuff feelings.

For example, I find it difficult to maintain a balanced perspective when a patient isn’t doing well or has unexpected symptoms after a surgery, so I often turn to one of the five other doctors in my practice for an unbiased, third-party analysis. Reaching out for another opinion is helpful from the perspective of achieving optimum care and deleting the emotional aspect.

If you find yourself stressed, nervous or under the gun, don’t leave the decision on your own shoulders. Get an outside opinion from a trusted partner, colleague, friend or mentor to obtain an unbiased assessment.

By facing stress head-on with these rules, you can gain greater control in work and personal matters, allowing you to practice cognitive dominance in any situation.

This article was originally posted here on Entrepreneur.com.

Continue Reading
Advertisement

SPOTLIGHT

Advertisement

Recent Posts

Follow Us

Entrepreneur-Newsletters
*
We respect your privacy. 
* indicates required.
Advertisement

Trending